Best heart rate to aim for when fat burning?

jamesw · 15-01-2009, 09:56 AM

Hi all,

Just after some advice, I can gather from my age (27) that my ideal heart rate for cardio work is 164 assuming I want a good workout. Just wondering what heart rate range I should be keeping too in order to optimise my chances of burning more fat.

Thanks

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jamesw · 15-01-2009, 09:23 PM

Mods please delete! it has been answered below!

15-01-2009, 09:23 PM	#2
jamesw PassionFord Regular Garage is empty, add now Trader Score: (0) Join Date: May 2004 Location: Here and there Posts: 404 Rep Power: 10	Mods please delete! it has been answered below! __________________ Love lots, trust a few, but always paddle your own canoe.

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15-01-2009, 09:23 PM
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