bodybuilding raw eggs ??

rossco22 · 14-12-2008, 06:43 PM

Just wondering if people eat there eggs raw to save time etc ? ? Or would the possible risk of them being contaminated with salmonella put you off?

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CDF Racing · 14-12-2008, 07:10 PM

Quote:

Originally Posted by rossco22

Just wondering if people eat there eggs raw to save time etc ? ? Or would the possible risk of them being contaminated with salmonella put you off?

Tried it a few months back when I started working out .... nearly chucked my guts up .....

I had just been watching Rocky though

Nick C · 14-12-2008, 07:14 PM

Very unlikely you would get salmonella, but its more advisable to use Whey Protein. Better quality of protein against the casein found in eggs, and its much nicer to drink!

godzilla · 14-12-2008, 11:30 PM

Raw eggs are a great way of getting protien bud. Break 2 eggs into a protien shake. You will then have another 12g's of protien

I would not go for anymore than 6 raw's a day though...... Can make you feel a bit sicky!

rossco22 · 15-12-2008, 07:06 AM

Quote:

Originally Posted by godzilla

Raw eggs are a great way of getting protien bud. Break 2 eggs into a protien shake. You will then have another 12g's of protien

I would not go for anymore than 6 raw's a day though...... Can make you feel a bit sicky!

Thanks Paul ... P.s the Celica's a lovely little runner

Mr Shannon · 15-12-2008, 07:13 AM

Your just as well eating them cooked as you are raw, as said there are plenty of other options for quick and easy protein.

Mark_1 · 17-12-2008, 09:15 AM

Quote:

Originally Posted by Mr Shannon

Your just as well eating them cooked as you are raw, as said there are plenty of other options for quick and easy protein.

also less fat in whey protein

Mr Brannen · 17-12-2008, 09:27 AM

So if I take the yoke out of a hard boiled egg that's an extra 6g of protein? With minimum fat.

Dannyf1380 · 17-12-2008, 09:41 AM

I down ten egg whites every morning and also eat a bowl of oats and some fruit.

Have done this for the past year no problems...

Some days I may have up to 30 egg whites through out the days.

Eggs have the best amino profile

Lee Ivatt · 17-12-2008, 12:50 PM

My misses did a food hygene cousre, and told me that if you buy Lloyds eggs (dont quote me on that, but sure that was the make, you'll have to google it) then they are guranteed samonela free, as they screen and test all their birds for dieseaes and the like.

rossco22 · 17-12-2008, 01:47 PM

Thats good to know cheers !!

kiddie · 17-12-2008, 03:44 PM

Quote:

Originally Posted by Lee Ivatt

My misses did a food hygene cousre, and told me that if you buy Lloyds eggs (dont quote me on that, but sure that was the make, you'll have to google it) then they are guranteed samonela free, as they screen and test all their birds for dieseaes and the like.

I thought it was law that all chickens that lay are samonela free? myprotien do egg whites in a bottle, haven't tried it. I do as was posted above by Mr Brannen hard boil eggs and remove the yolk. Keep a box full in the fridge and eat between meals.

14-12-2008, 07:14 PM	#3
Nick C Part of the Furniture Garage is empty, add now Trader Score: (0) Join Date: May 2004 Location: East Mids Posts: 178 Rep Power: 10	Very unlikely you would get salmonella, but its more advisable to use Whey Protein. Better quality of protein against the casein found in eggs, and its much nicer to drink! __________________ Gone but not forgotten..

15-12-2008, 07:13 AM	#6
Mr Shannon I've found that life I needed.. It's HERE!! Garage is empty, add now Trader Score: (0) Join Date: Apr 2004 Location: Burnley Posts: 1,324 Rep Power: 11	Your just as well eating them cooked as you are raw, as said there are plenty of other options for quick and easy protein. __________________

17-12-2008, 09:27 AM	#8
Mr Brannen PassionFord Post Whore!! Garage is empty, add now Trader Score: (0) Join Date: Dec 2004 Location: Newcastle Posts: 4,107 Rep Power: 13	So if I take the yoke out of a hard boiled egg that's an extra 6g of protein? With minimum fat. __________________

17-12-2008, 12:50 PM	#10
Lee Ivatt Shizzle My Nizzle Garage is empty, add now Trader Score: (1) Join Date: Aug 2006 Location: ESSEX Posts: 3,755 Rep Power: 10	My misses did a food hygene cousre, and told me that if you buy Lloyds eggs (dont quote me on that, but sure that was the make, you'll have to google it) then they are guranteed samonela free, as they screen and test all their birds for dieseaes and the like. __________________ When all of your wishes are granted Many of your dreams will be destroyed

17-12-2008, 01:47 PM	#11
rossco22 I've found that life I needed.. It's HERE!! Garage is empty, add now Trader Score: (0) Join Date: May 2004 Location: bucks Posts: 1,052 Rep Power: 11	Thats good to know cheers !! __________________

14-12-2008, 11:30 PM	#4
godzilla BANNED BANNED Garage is empty, add now Trader Score: (1) Join Date: Dec 2007 Location: Milton Keynes Posts: 1,314 Rep Power: 0	Raw eggs are a great way of getting protien bud. Break 2 eggs into a protien shake. You will then have another 12g's of protien I would not go for anymore than 6 raw's a day though...... Can make you feel a bit sicky!

17-12-2008, 09:41 AM	#9
Dannyf1380 Wahay!! I've lost my Virginity!! Garage is empty, add now Trader Score: (0) Join Date: Feb 2008 Posts: 75 Rep Power: 6	I down ten egg whites every morning and also eat a bowl of oats and some fruit. Have done this for the past year no problems... Some days I may have up to 30 egg whites through out the days. Eggs have the best amino profile

17-12-2008, 03:44 PM
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