Need a routine

SapphyMike · 09-10-2008, 09:12 PM

I find that I am doing the same old stuff every time i go to the gym.

I go around 4 times a week.

I dont do ANY cardio right now, based on the fact im an unfit fat fucker

Any suggestions?

If you were logged in, you wouldn't be seeing this ad!
Register your free account today, or log in if you already have an account.

kevnoize · 09-10-2008, 09:15 PM

Drugs an beer.

SapphyMike · 09-10-2008, 09:24 PM

yea.

i want to do it the proper way.

snedboy · 09-10-2008, 09:27 PM

Could make up a routine from here

http://www.shapefit.com/workout-routines.html

And do some cardio or you wont get anywhere m8!!

SapphyMike · 10-10-2008, 09:56 AM

Quote:

Originally Posted by snedboy

Could make up a routine from here

http://www.shapefit.com/workout-routines.html

And do some cardio or you wont get anywhere m8!!

Cheers

09-10-2008, 09:15 PM	#2
kevnoize RsTurbo crewe ina corna. Garage is empty, add now Trader Score: (0) Join Date: Jul 2008 Location: manchester Posts: 713 Rep Power: 5	Drugs an beer. __________________ Fishy Bacon is a FACT.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Advice on new routine....	AndyBlackFRST	Fitness and weight training discussion.	3	13-09-2006 06:48 PM
Planning a routine	Wazzzer	Fitness and weight training discussion.	2	04-06-2006 02:33 PM
Routine Feeding	JimRS	Fitness and weight training discussion.	8	22-02-2006 08:27 PM
What's your cleaning routine?	Coxy_UK	Ford Sierra / Sapphire / RS500 Cosworth	3	15-12-2005 08:16 PM

09-10-2008, 09:24 PM	#3
SapphyMike PassionFord Post Whore!! Garage is empty, add now Trader Score: (0) Join Date: May 2003 Location: Sheffield Posts: 9,047 Rep Power: 20	yea. i want to do it the proper way.

09-10-2008, 09:27 PM	#4
snedboy BANNED BANNED Garage is empty, add now Trader Score: (0) Join Date: Sep 2006 Location: Dundee ,Scotland Posts: 1,453 Rep Power: 0	Could make up a routine from here http://www.shapefit.com/workout-routines.html And do some cardio or you wont get anywhere m8!!

10-10-2008, 09:56 AM
PassionFord Ford Focus Paid Advertisement