Dirty Harry

iTrader: (12)

anyone recomemd an good one which also tastes good

Muzz

I use reflex Instant Whey and it seems to do the job and tastes like a normal milkshake, isnt even that bad with water.

StuRST

i agree with that, exactly what i use, choc mint flavour is really nice! and you can pick up a big 5lb (2.3kg) tub on ebay for Ł32.99

Trist

Reflex is ok taste wise but is low in protein at 19.5g per serving. I use USN 100% whey protein its about the same fat content as Reflex but is 36g per serving choc and strawberry is best.

godzilla

iTrader: (1)

One of the questions im asked most in the gym!! In my 15 years of Bodybuilding I have found them all to be very much alike. Some of the American brands are hype and splash across the front of the tubs '100% Whey!!!!!' and show pics of Pro Bodybuilders. To be honest I have made good gains with Holland & Barretts own whey protien. At the mo' im using USN Protien which claims to give 36g's of protien per serving. Im having 3 shakes a day with my diet and gains are good...... im using other stuff aswell though!!

Trist

Like what and what sort of gains, weight and strength?
pm me if you want

godzilla

iTrader: (1)

Gains im aiming for are around 6-8lbs. Im 224lbs at the mo'. 33yrs old, 6ft, 18,2" bi's, 19" neck, 49" chest, 17.5" calves, 34-36" waist 14%bf. Im doing 320-350g's of protien ed, 120g's complex carbs and getting enough sats in. 7 meals ed. Im using 25mg of Dianabol (Thai anabol) ed for 6 weeks whilst using Sust 250 @ 2 shots per week for 10 weeks ( Monday & Thursday) Also 50mg ed of Proviron which im runing throughout the course. Aim is to come in and stay around the 230 mark as im fighting in 4 months time and going in as heavyweight. My last heavyweight fight was nearly 2 years ago in Thailand so making a come back.

StuRST

how do you find the proviron?? im waiting on some at the moment

godzilla

iTrader: (1)

Proviron is a good anti-est. I use it for that reason and to keep the water retention low. What you going to be using it for mate?

StuRST

i didnt write this but basically for these reasons

im planning on using it at 25mg ed throught the cycle and pct

godzilla

iTrader: (1)

Best drug to use for what you need it for bud.

StuRST

im really looking forward to trying it as ive heard some very good reports on it, just hope it turns up soon, the fella i ordered them from seems to be taking his time a bit, probably just me being impatient tbh lol

graham c

iTrader: (5)

i use met-rx and thats good with water

rstel1

i have just started using usn quite good stuff

b14dave

im using the holland and barrat whey protein nasty with water, doesnt mix to good it milk bit lumpy,used a blender but is too throffy

anyone else use this how do you have yours or are their any better makes

Kieron

I use it and it blends fine with milk. I use a "mix boy" to mix mine as I do with all proteins as its quick and easy.

b14dave

oh yea just had a look at them mixers and they have a mesh in top to stop the lumps ill have to get one of them better idea

JamboRS

ditch the holland and barrat shit mate,contains too much crap and tbh there fuckin expensive

try www.myprotein.co.uk

Kam B

I use MET-RX whey protien choc flavour. Iv been using it for about 3weeks at the sametime doing weight training and iv noticed a good difference since using that stuff. GNC have it on for Ł31

ESCYSCOTT

iTrader: (1)

I use Optimum Nutrition chocalate and strawberry. It's very nice and mixes perfectly with milk. One serving (2 scoops) gives you 48g of protein!!

NATH-RSZT

just looked at that usn stuff and it says its good to keep current figure or even lose body fat. well i dont want to loose any fat i wanna gain .

so whats the best shake to gain wieght and muscle build.

if someone see's a good one on the bay post it up , saves me looking for it. thanks

ar4ibaldo

iTrader: (1)

Have a look at www.myprotein.co.uk instead, their stuff is spot on and half the price of most big name brands.

And if you use MP38105 youll get 5% off your order.

Also have a look at this one.

http://www.myprotein.co.uk/mp-max/we...-gainer-(6lb)/

Mike C

iTrader: (1)

All Reflex stuff has been the best for me