Run times
#1
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Run times
Hi all, im goin in the paras in 3 months time. I am generally fit but struggling to get my mile and a half time down.
Needs to be minimum of 9m18secs, i am currently at 9m35secs.
Any tips on how to strenghthen my running.
Just started doing the weights on my legs so hopefully that will carry me a bit more.
Any advice??
Needs to be minimum of 9m18secs, i am currently at 9m35secs.
Any tips on how to strenghthen my running.
Just started doing the weights on my legs so hopefully that will carry me a bit more.
Any advice??
#2
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ive just come out of 2 para mate i run mile and half in 7.52 if ya wana know anymore pm me m8
just keep running daily and push yourself harder each time.
para`s eh?? ur in for a big shock `JOE`.... LOL... ul know what joe means when uve been in. best of luck rsmat.
just keep running daily and push yourself harder each time.
para`s eh?? ur in for a big shock `JOE`.... LOL... ul know what joe means when uve been in. best of luck rsmat.
#3
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rsmat
Hi mate, thanks for getting back to me. I am training everyday and the 1.5 mile course i measured out consists of small hills, on a tread mill for 9 mins i would have to have a minimum speed of 16 kmph. WTF
Hi mate, thanks for getting back to me. I am training everyday and the 1.5 mile course i measured out consists of small hills, on a tread mill for 9 mins i would have to have a minimum speed of 16 kmph. WTF
#5
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Originally Posted by rsmat
start and run with a rucksack on ya back with some weight in. have you passed selection????
#6
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Originally Posted by seanex
rsmat
Hi mate, thanks for getting back to me. I am training everyday and the 1.5 mile course i measured out consists of small hills, on a tread mill for 9 mins i would have to have a minimum speed of 16 kmph. WTF
Hi mate, thanks for getting back to me. I am training everyday and the 1.5 mile course i measured out consists of small hills, on a tread mill for 9 mins i would have to have a minimum speed of 16 kmph. WTF
i run 5k most days at anywhere from 10.5kmh to 13.0 knh and above that it gets silly
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