Schlaag

Guys

Im currently at the following


5k run on treadmill in 21.30 secs

then straight on to the rower

diff setting 8, 3000 m in 11.43 minutes


how am I doing?

Ginge !

dave your rowing fucking well for that time,longest i can row is 8 mins, i aim to do 1250m in 5 mins but my traps hurt like a mother fucker

8 mins if i take it easier but still the joints in my fore arms burn and the traps kill

running,,, aint got a clue what i do but i can do TOPS 10mins and if i do 11km per hour at elevation of 2


fair play on the running ect,, i find it soo fucking hard to do as i also get bored easy running for so long

Rolls

iTrader: (2)

Thats fairly quick running wise TBH

b14dave

had my first induction today after the running machine straight onto the rowing i done 2500m in 9 min flat

Wardy257

Treadmills are ok if it's raining, but you can get impact damage. You will also not strengthen up your joints, tendons etc up as much as running outside. Get your ass outside



For a treadmill your 5km time is ok, but not quick.

kerf

I do 5.1k in 20mins dead on the treadmill. I dunno if that's any good. I do about 400m on setting 8, then the rest on 14 (max).

Lambchop

iTrader: (1)

i run 5k most days but not at fast rate. usually over 25-30 mins. the quickest i've run 5k so far is just 25mins at 12k/hr.

just ran 10k on my lunch today