marky_g

just got this new protein i normally have USN but this was on special offer so though i'd give it a go

its made by CORE and its 100% ULTRA WHEY

the taste aint that grate, but im more concerned about the serving size's

it recommends 30g to every 225ml of water

on the usn its 60g to every 300ml??????

should i just mix it up like i always have with the other stuff??????

with there guidelines i only get 22g's of ptotine per serving but with the USN i get 36

marky_g

anyone?

Kieron

I never measure out the amounts to make up a shake, its a bit anal if you ask me. Your body can only about about 30g of proten per hour anyhow so dont worry too much about the mixtures and just sip it over a period of time.

All shakes are different and have different guidelines. I shouldn't get too caught up in it tbh.

marky_g

yer i did what i used to do anyway lol it makes it more bearable stuff tastes like shit

damn my spoilt taste buds

foreverwhite

i throw 2 x 25g scoops in each shake i have, with about 2/3rds of a pint of water.

a gram here or there mixed with a few extra millileters here or there wont be noticeable.

just get it down your neck!

marky_g

yer thats wht im doin now i used to well enjoy drinking the USN protein

but as long as it all dos the same job

foreverwhite

i have tried a few different protein sources, my own semen seems to be the only tasty one.

marky_g