davsmith64

ok yall, now xmas has just gone ive developed a bit of a belly..lol
also i am off on holiday in 3 months, wanna get rid of the belly by then...

whats the best way of going about this? ive been going to the gym evry 3 days, eating turkey, chick salads,
mainly sticking to the treadmill too..

whats would be the most effective way?

JoeE30

Eat less do more cv.

Thats about as simple as it gets...

Try spreading your meals over 5 seperate sittings.

Drink lots of water.

Erm thats about it i suppose

Matt

also lots of sit ups and swimming will help lose a belly
oh and obviously cut out the beer!

Modder_J

I've (somehow) managed to loose 3 stone in 3 months ... which I think I would weigh less if I wasn't bulking up at the same time.

Thing that I can remember I've changed and might contribute to lacking of weight are cutting down/out crisps and chocolate (but to be naughty I have a high % cocoa chocolate). I eat a lot more fish and meat with vegetables and have quite a bit of fruit ... and drink plenty of water

I have 1 day a week at the gym for CV. Some evenings and weekends I go for long walks with the missus.

Surprised the hell out of me when I found out how much I lost when I though I hadn't changed much ... but reading what I've just typed, it sounds like I did a lot :O

Matt

what did you weight before you lost the weight and how tall are you?

3 stone in 3 months sounds a very unhealthy rate to me!

OldSkoolRS

I'm 6ft and my weight fluctuates which really annoys me, but at the moment I'm struggling to shift any. I weight about 13 and a half (too many corporate lunches!!!) but look much better at 13.

I want to get down to 12.5 within 6 weeks, is this possible?

For breakfast I have a mullerlight yoghurt, lunch two brown bread rolls with chicken, and something like chilli or chicken and rice for dinner.

Exercise wise I try to run two lots of 3 miles per week, with maybe a walk thrown in. I just don't have time to get to the gym and I'm really frustrated with my podgey gut and appearance.

Modder_J

I was close, if not on top of, 18 stone. I'm about 6ft 2-6ft 3.
I still have a bit of a gut now, but its going ... slowly but surely

I feel better now than I have done before (especially since starting Kung Fu and Tai Chi) ... a lot more active, heart rate has dropped and it takes longer for me to get out of breath which is a good thing as i used to be asmatic.

I think the weight loss has slowed down (I don't weigh myself that often) which I dont mind as I can see where the extra weight is going to