Lower Chest excercises
#1
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Lower Chest excercises
Guys can anyone advise on lower chest/pec excercises
upper, im fine and really get a good workout on them
Lower.. feels a bit.... left alone!
I dont have acces to a declining bench at my gym, so cant do decline dumbel or barbell pushes
thks
Dave
upper, im fine and really get a good workout on them
Lower.. feels a bit.... left alone!
I dont have acces to a declining bench at my gym, so cant do decline dumbel or barbell pushes
thks
Dave
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try dips mate, they are really for cutting up ur chest specially the lower part.
and another 1 is using cable cross overs but you ve got to make sure ur back is straight.
and another 1 is using cable cross overs but you ve got to make sure ur back is straight.
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As badboy said, i've heard dips are good if you can't fasion an decline bench...
http://www.ast-ss.com/training/exerc...bp=Chest&pn=11
http://www.ast-ss.com/training/exerc...bp=Chest&pn=11
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