ben_frst

ive been thinking about this for a while now i find it hard to eat healthly when on the move so maybe as a forum we could find foods that are avalible off the shelf in say co-op/morriosons/tesco like sandwiches ect


i dont know how well this will work but once a few ppl start posting it should snowball

i was thinking as a forum we could do some reserch

so when your out and about feeling peckish find the healthiest snack you can save the wrapper and post the info up here

we want
protein,
carbs,
cal,
fat,
and price

i will ammend/modify this post as needed and suppose set up some sort of leader bord

ben

juss 1

so no big macs???

ben_frst

no, no big macs

juss 1

ben_frst

juss 1

hows what???

ben_frst

ive amended my first post with bold writing so you can read it

juss 1

hahaha sorry mate i ment amend mine i thought thats what you ment ill just edit mine now save all the confusion.

Tangodeltasierra3

So we cant eat nowt ?

Paul Eggleton

The Mcdonalds challenge was an integral part of my training for 4 years at UNi.

Modder_J

Not sure if the Boots food is good for you ... but it certainly tastes nice and I would of thought it would be better than eating Maccy D's

Modder_J

Just had a look at the Shapers page on the Boots site, and the site has some info on each food.

Clicky me

FAST AS FORD

Quinoa Bar

460 Kcal
Protein 18g
Carbs 44g of which 16g sugars
Fat 16g of which 2g is saturates
Fibre 8g

Above is per 100g and 1 bar is 56g.

Ingredients: Quinoa seeds 37%, Sesame seeds 22%, Molasses 21%, Brown Rice Syrup 20%.

59p from Holland and Barret

Adjobas

http://Angelina-Jolie-Showing-Off-Her-Boobs.info