slowpoke

other than running / skipping and cycling etc is there anything you can take to speed up the process ?

Matt

Yamaha

Yes, take less food

NEWTON

dont eat big meals,always eat regular small portion and choose you food wisely and plenty of exersize ,dont forget to drink a lot of water when on a diet

Dan B

Cycling seems to be helping me, and mine's only an exercise bike, not a "proper" one...

Bought the bike at the end of July and am currently just doing warm-ups and about 15 minutes of cycling three times a week (at the moment), started eating a lot more healthily about the same time, and the following has happened in that time:

- resting heart-rate, dropped from about 85-90 down to 65-75.
- weight, lost almost a stone.
- feel a lot fitter.
- not sleeping very well.

Oh well, pity about the last one (although I've never been a good sleeper), but I guess it'll sort itself out after a while! Quite chuffed about the weight-loss, so far, though!

marky_g

im on a fat burner too....

ive not gone on a dite but cut out alot of shit foods
(altho a burger and few pints are still in there for sundays )

The advise i was given was 40 to 60 min cardio 5 times a week

YOU DO NOT have to work your bollcoks off with it its all about stamina no fast running or cycling or anything like that

u burn just as much fat walking as u do running
(Calories = fast, Fat = Slow)

im currently doing 30 mins bike and 10 min walk before doing heavy body part trainning.

personaly im not intereted in losing any weight im only 15st but do wanna lose me belly and love handles (there huge considering im not that heavy )
sorry to go on just had alot to say

Phillie*Nic

theirs just simple exercises, u dnt need to eat less at all... just cut out bad foods an eat fresh foods at meal times not all hours of the day messes your eatin routine up. theirs a exerciser called the bullworker? i got one of egay, they do actually work turns fat into mucle wont happen over night it does so much works your chest arms shoulders back of your arms. bruce lee even used it thats how long its been around. dancin will work too. just keep doing what you doing running and biking and walking are prob the best just give it time you prob wont see the difrence but other ppl will . phil

badboy rs

first of all you need to sort out your diet mate, if you wana lose all your fat try to eat very small or no amounts of carbohydrates per day specially after 4pm as thats when your metabolisam slows down.
make sure you don't eat any fried food or crap like that and drink lots of water.

as for the exercising cycling and walking fast up the hill are the best ones to burn fat.

and for the supplements try flaxseed oil as it is a natural fatty acid and will burn your bodys fat.
another strong one is thermobol from maximuscle, i was taking them back in summer and i nearly lost 3 inches round my waste and it was only 30 quid.

best of luck mate

Charlie Chalk

iTrader: (1)

Go clubbing.. and take a shit load of coke/speed/pills



do that for 4 months, You'll be waffer thin


HTH

marky_g

i no its not the best advise but speed is a mega fat burner...u wont sleep, but u'll be crack head thin

CossieRich

iTrader: (1)

DaveEscos

been doing it for 10 years and im still 14st

CossieRich

iTrader: (1)

Dave,

without sounding like a raving homo, you look good at 14st. Surely you dont want to loose much more do you?

Charlie Chalk

iTrader: (1)

I been doing it 4/5 years, Im still chubby


But I'm only 12st

bigwelshlad

i'm down to about 23 stone now.

marky_g

interesting tecniques

JoeE30

Great advice

H15 FSC

i read on some site that if u take
efigen 25mg
caffine 200mg
asprin 300mg
twice a day with food u will lose fat and u can still train on them as it dont affect your muscles
im sure thats right think it was on russainroids.com