Benching Question?

zaki · 10-10-2006, 09:36 PM

Just a quick question i think i know the anwser but would like to ask the experts:

What is the primary muscle parts worked out in an incline and decline bench press, also what is the difference with a wide grip and narrow grip?

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Lemon S2 · 11-10-2006, 01:05 PM

Incline will work the upper muscles in your chest, decline works the lower muscles.

Wide grip will work the chest where a close grip works the tri-ceps

11-10-2006, 01:05 PM	#2
Lemon S2 I've found that life I needed.. It's HERE!! Garage is empty, add now Trader Score: (0) Join Date: May 2004 Location: Viva Bas Vegas Posts: 1,368 Rep Power: 11	Incline will work the upper muscles in your chest, decline works the lower muscles. Wide grip will work the chest where a close grip works the tri-ceps __________________ CheeRS Lee "Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Beer in one hand - Burger in the other - body thoroughly used up, totally worn out, and screaming "WOO HOO, What a Ride!"

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11-10-2006, 01:05 PM
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