Cossie Helen

iTrader: (1)

Awww LOL


I'll have to check your weight tonight then i can check it in a weeks time.


Gym when you get in from work too ! haha

AndyBlackFRST

Good luck Dave... It's all easy when you start to get into it.

A stone in a month is a big drop though.. Maybe aim for 1/2 stone a month

Matt

good eating? sounds more like not eating lol you cant be eating properly/enough if you can shed that much weight in so little time...surely?

an 18st body shouldnt be made to function on the required intake of a 12 stone body for example

AndyBlackFRST

As said, I hope you are eating a sensible amount and not starvigng yourself to shed weight.. Anything to make Yum get to that top speed quicker

14 mile cycle a day sounds good though

Cossie Helen

iTrader: (1)

We doing a No points diet.

Have a list of foods we can have as much as we want of, so Dave defo aint starving himself LOL

vroomtshh

Some one who has went up 2 stone in such a short time, should quite easily be able to lose half a stone when they first start a diet and return to exercise. If you go from eating crap and doing nothing, to eating healthily and exercising like mad, 6-7 pounds in a week for the first couple of weeks is pretty easy, and then 3-4 for the next few weeks. Then it starts to get harder as the body gets used to the new routine.

AndyBlackFRST

I was puting on 1/4 of a stone a week for 3 weeks when I started taking all protein etc.. But now I can't put any on..

Matt

such as?

(not taking the piss btw)

Cossie Helen

iTrader: (1)

pmsl


I aint typing all that list out, sorry

DaveMCMkIII

Hi,

without going into detail the reccomended guidelines for weight loss are 1-2lbs/0.5-1kg per week. Reductions that are significantly greater can result in decreases in fitness, decrease muscle mass and compromise your intake of nutrients. These were put foward by the American College of Sports Medicine, American Dietetic Association and Dietitians of Canada, and the guidelines are accepted by most to be the most relevant and aceptable to date.

Therefore goodluck, but steady, consistant weightloss is the most important thing, greater focus on healthy eating rather than the scales is the kind of mentality you want

Matt

summarise a few then

Cossie Helen

iTrader: (1)

christ theres loads of different options



Basically all the foods on the lists i have are free food, which we are allowed as much as we like of


All fruit and veg

Salads etc etc

All lean meats

Pasta

i cant remember whats on there, and i aint got list at work with me.


Basically i make meals with foods from the list like spag bol, as long as i start from scratch with indregients and not out of a jar for the sauce.

Matt

LOL you think you can eat as much pasta as you like pasta is carb heavy so why on earth would you think that? oh and theres no need to call me christ

Cossie Helen

iTrader: (1)

I'm just going off whats on the list


So there is no needs to be a clever shit is there

Matt

then im sorry my child but the list is wrong

i only asked as ive heard people go on about these eat all you want of x and y weight loss plans, and thought what a load of shit

and now i still think the same still if this one says you can eat as much meat and pasta as you like lol

DaveMCMkIII

I agree 110% with Matt, but good luck in reaching your goals

vikingboy

u fat bastard......no sweeties for you tomorrow at sheadies

more for the rest of us