Eating before gym
30-09-2006, 02:09 PM
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Eating before gym
Find it hard to eat before as work most the times till 6 pm and its not that easy to get food down me, I try and have some cerial and a bannana as im out the door which is about 3/4 hour before I train.
half way through my second exersise I hit a brick wall with energy.
a guy at the gym said about quick and slow carbs but couldnt take it all in, so what can i do to try and eat (time before training and types of food) Cheers.
half way through my second exersise I hit a brick wall with energy.
a guy at the gym said about quick and slow carbs but couldnt take it all in, so what can i do to try and eat (time before training and types of food) Cheers.
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