fast_ford_uk

im currently trying controlled labs green bulge and white blood, im having the best pumps ive had with any supplement and my muscles stay pumped for hours after my workout, think i need to add something to make my recovery time qiucker as its a good three days befor i can next train, any one else doing any stacks and how have they worked for you?
dan

AndyBlackFRST

I am now taking just Whey Protein and creatine at the moment.

Precision engineering creatine- twice a day... Usually morning and after wrokout

Myopro Whey Protein - 4 times a day/ morning, 4.30 (hour before gym, then after gym and at night before bed with milk.

fast_ford_uk

have you found any side affects, when i was on creatine monohydrate i would get cramping pains in my back

AndyBlackFRST

No side affects. Feel like I have more energy with the creatine.

Protein is fine too.. All feeling good.

I know some people complain about pains and dodgy asses too

Martinshuter

cramping is either water retention in lower back or you kidneys

fast_ford_uk

M.A.D.RST

What the hell is that?? And what does it do?

Thanks.

Martinshuter

100mg tren acetate EOD
100mg test prop EOD

255 grams whey protein every day. (all in 1 veriety)

fast_ford_uk

GREEN BULGE is a form of magnesium creatine, with whey
WHITE BLOOD is a blood transport enhancer

CREATINE =Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).
Unlike steroids or drugs, creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source. Bodybuilding.com sells only high quality 99.9% pure pharmaceutical-grade creatine monohydrate.

WHEY =Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly meats, such as fish, beef, and chicken.

Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein. Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue.

2. What does it do and what scientific studies give evidence to support this?
Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein, too! Not to mention the benefits whey protein has on the body's immune system according to documented scientific research. Whey protein also plays a role as an antioxidant and helps support a health immune system. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building.
WHITE BLOOD =White Blood is the most complete nitric oxide and transport enhancing formula around. It uses ethyl ester technology to enhance the delivery of the two key ingredients, arginine ethyl ester di-hcl (AEE) and ornithine ethyl ester di-hcl (OEE). These two amino acids are bonded to an ester, which increases the absorbability of both compounds. Esters are formed by a reaction between carboxylic acid and alcohol. The problem with most first-generation nitric oxide enhancers is that they degrade severely when ingested and do not reach their target to perform their duty. With esterfication, the arginine and ornithine can pass the digestive system intact and deliver incredible pumps and greater vasodilation than arginine AKG (alpha-ketoglutarate), which is contained in the most popular nitric oxide products, or any other nitric oxide enhancer could ever have achieved in the past.

The beauty of esterficiation is that less of the active material is needed to do a better job than the underlying non-esterfied compound. For instance, the average 200 pound man only needs about 1.5-1.75 grams of arginine ethyl ester before a workout for amazing pumps and enhanced nutrient uptake, whereas he would need more than three times the amount of arginine AKG to even come close to the same type of pumps. Larger doses of these compounds put stress on the body so AEE and OEE are much better choices since less of each is needed to illicit the same or better response as larger doses of the first-generation materials. Esterfication also prolongs the effects that each of these two compounds has. When you are in the gym you want your pump to last as long as your workout. You are tired of the current nitric oxide enhancers that last 15 minutes into your workout then the effects fizzle out. White Blood's pumps and increased nutrient uptake will last your entire workout and then some.

copy'd from www.bodybuilding.com

fast_ford_uk

any side affects ? heard with the tren acne is common?