those v shape abs muscles
31-07-2006, 07:30 PM
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those v shape abs muscles
right, ive got the abs pack sorted but i wana know how to get those V- shape muscles at each side of the stomach, if you know what i mean.
any help appreciated
any help appreciated
01-08-2006, 06:51 PM
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They are called obliques(spl) and you need to do seperate exercises for it...
Search on the net for the exercise as it is far easier then trying to tell you in type....
Search on the net for the exercise as it is far easier then trying to tell you in type....
02-08-2006, 09:59 AM
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Have a look at the link below. Scroll down the page a bit & will show you exercises that work the obliques
http://www.shapefit.com/abs-exercises-sit-ups.html
http://www.shapefit.com/abs-exercises-sit-ups.html
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