i like pink bits

this is my second post so be nice!!

2 things.

Foods that speed up ur metabolism.... Cottage cheese+chilli's, thats all i know and wondered bout anymore. i have a slow metabloic rate n want to speed it up like a bitch.

Super foods. Brown rice has everything in u need except fibre. do any1 no of anymore??
Which food has the most protein, least fat.. etc.

Cheers for your help.

Doug

juss 1

caffiene tablets will speed up motabilism ie propluis best food for protien eggs its the ultimate but if your worried your not getting enough building block calories either a good whey protien drink or a hand full of ammino acids with each meal will do the trick and try and drink a lot of water keeps system flushed.