Super Foods??

i like pink bits · 27-06-2006, 09:05 AM

this is my second post so be nice!!

2 things.

Foods that speed up ur metabolism.... Cottage cheese+chilli's, thats all i know and wondered bout anymore. i have a slow metabloic rate n want to speed it up like a bitch.

Super foods. Brown rice has everything in u need except fibre. do any1 no of anymore??
Which food has the most protein, least fat.. etc.

Cheers for your help.

Doug

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juss 1 · 03-07-2006, 02:06 PM

caffiene tablets will speed up motabilism ie propluis best food for protien eggs its the ultimate but if your worried your not getting enough building block calories either a good whey protien drink or a hand full of ammino acids with each meal will do the trick and try and drink a lot of water keeps system flushed.

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03-07-2006, 02:06 PM	#2
juss 1 I'm Finding My Feet Here Now Garage is empty, add now Trader Score: (0) Join Date: Apr 2005 Location: County Durham Posts: 136 Rep Power: 9	caffiene tablets will speed up motabilism ie propluis best food for protien eggs its the ultimate but if your worried your not getting enough building block calories either a good whey protien drink or a hand full of ammino acids with each meal will do the trick and try and drink a lot of water keeps system flushed.

03-07-2006, 02:06 PM
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