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Fitness and weight training discussion.Being a car fanatic doesnt mean you have to drive around with a beer belly and 4chins!! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.
Ive recently been doing leg raises using an inclined sit up bench. I have found that this works out my lower abs quite well as they feel tender/tighter for a few days afterwards, my question is......do leg raises help the upper abs/mid section as I cant really feel anything
Any help most appreciated, also, what other exercises are there for an all round mid section workout ?
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