Wazzzer

I'm defo feeling them

I've had a week off from training, no special reason really, just that I felt tired after the festivities last weekend and I honestly feel so much worse for it

I'm getting back to being tired for no reason and just generally feel like shit so its back to the gym Monday!

Just amazed me really how quickly it affects you, I've only been training for about 6 weeks...

Tigran

Don't let it get to you too much - most of it is in your head IMO. Just say that you are still as strong as before and carry on from where you left it

The effects of Gym work last for about a month before you lose the strength you gained, so get back out there!