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18-04-2006, 04:02 PM

Retro Al

RWD IS KING

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squats

did some proper squats on satuday (normaly to the legpress thing)and my legs are killing me 2 days later find it hard to get upstairs lol

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18-04-2006, 07:07 PM

Rs1

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No pain no gain

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19-04-2006, 12:03 AM

Steve200+

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Al, First time I found I could do multiple pull-ups, adrenaline started going, and I got a bit enthusiastic

Couldn't even move my arms to drink a pint for two days solid, no joke, you're not alone

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