pau1rs

been to the gym a few times over the last few years but never kept it up...

decided that coming upto my mid 20`s iand aroung 19 stone had to do something..

well 3 months on and still going regularly.and about 18 stone now..

gone from struggling with 5 mins on a bike and treadmill to being able to run,,, and stay on the bike foir over 20 mins easily...

slow progress but will soon lose some weight and am really keen to keep it up!!!

well just back from gym tonight so thought i`d big meself up!!!!

heres to a much healther life from now on...

Matt

it takes time to gain (or regain) the stamina/motivation/fitness

been tonight myself, regular 3 nights a week now

keep at it

Steve200+

Fookin well done that man! Wish I could go consistently to the gym for half that time!

ballin

iTrader: (1)

Danny-p

i'm the same mate, i weigh 16 stone and have just joined the gym with my las. for the first week i went nearly every night, but my las got sick of it as it was a sudden burst of fitness and she got sick of the idea.
she hardly needs to go any way man cos she's skinny , as fuckanyway, but i have lost the motivation to go and find it less stressful to stay at home after a long day at work. i must have put on a stone a year over the last 3 years as ive been in and out of comfy relationships i'm supposed to be going tonight but dont feel up to it, but when i go to the gym i like to big myself up like you saidpau1rs
heres to finding motivation

Tangodeltasierra3

Mmmmm, thats what i'm scared of, its easy to stay in scoffing junk & at the time enjoying it, but then after you think Shit!