Cawood

im 24

6f5"
weight 16.5 stone

want to get down to 15 stone but also build bit of muscle

at the moment i eat

breakfast - 3 x weetabix

lunch - bowl of tuna with low fat salad cream, mullerlite yorghurt

and fruit thru the day as a snack

even meal varies from meat n veg, to spag bol, curry, etc

is this an ok diet?



just quit smoking, n i do go to the gym but i'm quittin that and setting up my own at home

cheers lads

RSPTG

Have a read through this mate, lets you know what to eat and why.

https://passionford.com/forum/viewtopic.php?t=152307

Then if you have any question just ask.

Cawood

jesus! pretty complicated aint it

will have to have another good read of all that to take it in

its getting pretty daughting all this, keeping fit, losing weight shit

RSPTG

Just keep it simple mate.....it's all in that post, that's why it sounds so complicated.

Stick to the basics and you'll do fine, if not get in contact with Paul Eggleton and he'll work it all out for you.

Just break it down as follows;

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Eat the above every three hours and remember small meals often are far better than 3 large meals.

Cawood

sound thats paul

think i can cope with that! lol

think i'll get my diet in order and worked out, before sorting my training out properly. think it may be a bit 2 much to take in

thanks again for the help paul

RSPTG

Your welcome mate.