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Just started the Gym

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Old 07-02-2006, 07:48 PM
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Ford Enthusiast
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Default Just started the Gym

Hi guys. I have just joined a gym and iv always wanted to be bigger then i am now. I also play Rugby so really need to gain alot of muscel and strength. also of course...wanna look good.

Im taking Pro-Mass protein shake 1x a day since last Tuesday and I think I have noticed a difference in build and muscel (not much but a little)

Have taken a picture of my body to show you what i look like now, so please dont laugh



Oh yeah...Having Laser treatment on my Tattoo's aswel, something in life i did were stupid, I hate them now. Oh well...
Old 07-02-2006, 08:52 PM
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Stu @ M Developments
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Nice one pal, welcome to the room

I may put a pic of me up when im more your size and have lost a pound or 2, (Or erm, well, 30) Best of luck with your training, could well be worth a chat to Paul Eggleton and get him to make a you a plan to stick to.
Old 08-02-2006, 01:02 AM
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Red16
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good luck with the training bud and the laser treatment
Old 08-02-2006, 07:06 AM
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DaveEscos
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welcome and good luck mate
Old 08-02-2006, 09:20 AM
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Welcome matey..
Old 08-02-2006, 03:57 PM
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Paul Eggleton
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Welcome to the board, the sticky at the top shows you how to work out your daily calorie needs, if you need further assistance then as Stu says I offer a more 'personal service'
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