Originally Posted by bubs_rsturbo

your doing it wrong!

you cant work any muscle group properly in 10-15 minutes! its just not possible!

you say you cant do 40 mins of weights yet you do 100 mins cycling??

a proper weights routine with the right amout of cardio will benefit you alot more that what your doing now!

i have 3 cardio sessions a week an 4 weights sessions of1hr 20 mins each its not a problem at all.