Abs routine
Finally going to make a new start for the new year and do some excerise. I want to know whats the best routine for abs? After trawling th einternet i have become somewahet confused saying that crunches are no good, and pay 99$ for this book and $149 for that dvd.
I am 5.9 in height and weigh bang on 11 stone, i dont have a "spare tyre" around my stomach lol, and would even go to say o have no real fat to burn as my waist is only 32" as it is.
So, my question is, what is the best abs routine to do and how quick should i see results?