Originally Posted by lukeytheduke
people shoulder press 50s at my gym no problem. I sadly am not one of them!
fair play to them mate shoulders is one of my lagging parts i hate doing them!
tho i have to say i hate seeing some people doing shoulder press with heavy weights and not coming down far enough only doin a quarter of a rep and back up. all your doing is fucking up your wrist. drop the weight and do it properly lol