just a little update, have been keeping up all the running and surfing etc on rest days, but my diet is going to shot, as we have been nearing summer leave the cakes have been flowing and i've been drinking maybe 10 cups tea a day with a sugar or two in each, not ideal! plus this weekend haven't been that strict. I wont be able to weigh myself monday as the gym is closed but will the following monday. this may be a blessing as not sure i've done that well! as of monday I will be keeping to a very very strict diet and no treats!!