week one out the way, went ok, i did all my runs planned plus did a bit of cross training and usually surfing on my rest days. Diet in the week went well, but i did treat way too much at weekend, Pizza, choc, biscuits etc so i am a bit dissapointed with the results and will try be better this week! Still i'm happy with my running, been doing it all cross country, managed 10 miles yesterday without stopping and averaging 7.3mph. hopefully will do a better update next week! photo and weight have been edited into my original post