Today I am starting a documented plan with the goal to loose weight and get ready for a marathon I have entered on the 22nd oct. I hope that by keeping my progress updated and posting a weekly photo may help sper others on!
I have a 12 week plan I will be strictly sticking to in order to prepare me for the run. I will be cutting crap food out and eating right, will post up my diet etc as i get settled into it.
I weighed myself today as a starting point and jeez it's alot more than i thought it was! My current fitness isn't too bad, I fun 5-7 miles a couple times a week already but am clearly carrying excess weight despite my big build!
Plan
Weight
Start 25/07 99.1kg 15st8.5lb
Week One 01/08 97.6kg 15st5.2lb
Week Two 08/08
Week Three 15/08
Week Four 22/08
Week Five 29/08
Week Six 05/09
Week Seven 12/09
Week Eight 19/09
Week Nine 26/09
Week Ten 03/10
Week Eleven 10/10
Week Twelve 17/10
Relaxed
Tensed
End week one....
Relaxed
Tensed
