hi there iv been told to start eatin oats to bulk up a bit but what oats do i get can i get them from the suppermarket an what cani put with the oats to make it taste nice i take it puttin sugar in is a no no any help would be greatfull as i have no clue of what im doin im jus goin the gym an doin some cardio an bangin some weights lol so if any one could help me with what i can do i would be really greatfull
heres a pic of me at the minute this was last ford fair
