Originally Posted by
stevenebm
you cant eat 1200 cals
the cardio you are doing is spot on tho.its what i do to lose body fat 120-140 bpm for 30 minutes.works a treat for me so far.hope it works for you aswell
Lol no! When i made the decision to do this, i calorie counted the first day i consumed 588 calories, the second day was 634 calories, i had got out of making sure i ate meals etc and would eat if and when i was hungry, i am now making sure i have them 3 meals a day and fruit in between, ive never eaten so much lol