Originally Posted by
stevenebm
cardio every day is fine if you are physically ok to do it.only need some rest days if your trying to build muscle which i doubt you want.if its sheer weight loss then get to the gym in the morning before you havent had anything to eat.
Im going everyday, for weight loss, the hours i work prevent me from going in the morning, so im having to go from work in the evenings!
I have been down to the gym today, and got on ok, my calf seems to be ok, i can still feel light twinging in the muscle but at least i can walk today lol