Originally Posted by
stevenebm
have a rest.a day off wont kill you.if you have pulled something then id take it easy.
I took your advice, I just couldn't face it, it was sooo painful even to walk!
Woken up this morning and it's still like it, not so painful mind, so defo goin back today but will take it easy and if it starts to hurt im going to stop, dont want immobilise myself from the gym for longer!