Mate, I dont really post on here anymore but weight loss is all about these key things, and this is coming from someone who coaches daily athletes and trains hard himself:
- High intensity interval training (running being best, boxing and cycling second, you burn way way more calories using this method during the hours and days following your session in comparison to traditional, boring, steady state cv)
- Periodised strength training (anyone who still think proper strength training makes women muscular is living the ice age. It aids fat loss, corrects postural problems, increases athleticsm, reduces risk of osteoporosis and can be used as a high intensity interval training method)
- Sound nutrition (keeping a nutition diary of daily calorie intake and expenditure)
Do the above correctly, you cannot go wrong, fact