Hello all. I need a diet, struggling at the moment, lost a stone but seem to be hovering around a weight a little. I'm doing the exercise (7 mile a day on the bike, pedalling all way there and back)
Just struggling with diet.
I see a lot of people saying 6 meals a day in smaller portions etc etc. Can anyone give me some help on what to eat, and when? I'm only eating cerial in the morning now - usually skip lunch and then something with chicken fillet for tea. Getting a bit monotonous at the moment to be honest.
Any help -BRILLIANT
