Originally Posted by
pa_sjo
Well I ate nothing this morning and then went for a walk (only 1.5 miles but it was still working).. got to start somewhere! I'll try and do that each morning for a couple of weeks to build up a bit of strength in the ol' CV system and then back down the gym
What uve done is PERFECT, Walking first thing in the morning (even for 20mins) before any food is Great for Burning Fat. Come straight home after it and get a Protein shake down your neck then about 45mins to an hour later have Your Breakfast.
When cutting down for a Comp the above is Many Bodybuilders choice.
You will be mazed how well you do.