Originally Posted by
stillbornhq
i'm guessing that you must eat something before doing cardio. Whats a good thing to eat to get some energy in the body before cardio?
This is where most people go wrong,
if you purely want to lose weight and aint fussed about losing Muscle, Eat NOTHING, as during cardio you will just Burn off what u have just ate,
If you want to lose Fat but retain muscle you Must have say a Protein shake or similar but with next no No Carbs as You will Burn off the Carbs before Fat.