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Old 01-12-2008, 04:41 PM
  #4  
kay2
Too many posts.. I need a life!!
 
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Join Date: Sep 2003
Location: Norh Wales
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I would reccomend creatine, amino acids, and good protien, supplements like norateen etc are too expensive and many people i know rarely see justifiable gains, the most important things are diet and rest.

pro hormones are good but you do get similar sides to steriods!