Any recomendations for suppliments
Its been a while since i've been in a gym, wel atually a few years and am a bit out of touch with things tbh. I was just wondering what supliments as in protein shakes and the likes people are using and recomending. I used to get the La muscle La whey but not sure if its good bad or indiferent lol so thought i'd ask before i buy
Cheers Mark