Thread: Benching Question?
View Single Post
Old 11-10-2006, 01:05 PM
  #2  
Lemon S2
I've found that life I needed.. It's HERE!!
 
Lemon S2's Avatar
 
Join Date: May 2004
Location: Viva Bas Vegas
Posts: 1,368
Likes: 0
Received 0 Likes on 0 Posts
Default
Incline will work the upper muscles in your chest, decline works the lower muscles.

Wide grip will work the chest where a close grip works the tri-ceps
Lemon S2 is offline  
Reply Like