Super Foods??
this is my second post so be nice!!
2 things.
Foods that speed up ur metabolism.... Cottage cheese+chilli's, thats all i know and wondered bout anymore. i have a slow metabloic rate n want to speed it up like a bitch.
Super foods. Brown rice has everything in u need except fibre. do any1 no of anymore??
Which food has the most protein, least fat.. etc.
Cheers for your help.
Doug