Hello Martin,
I think that looks like a very well thought out plan.
All I would ask is do you use an oil blend at all for the EFA's??.
It would be a good addition and the only thing I can see that is missing, maybe add to 11:00 and especially 23:30 meal !
One tablespoon is around 10g of EFA so if you added 2 tablespoons to each of the above meals that would give you an extra 360 quality calories.
The above is important for the joints and for supporting your hormone levels.
What supplements do you use out of interest.
Apart from that spot on fella and good luck, keep us posted how it all goes.
