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Old 08-03-2006, 08:18 AM
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RSPTG
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You need to load up on the carbs for performance training and stock up your glycogen storage.

Something like Protein 15% - Carbs 65% - Fat 20% if I remember correctly.

Go with complex carbs and fruit.

I would suggest say a bowl of oats or weetabix and a chopped banana along with some scrambled eggs, cup of black coffee. Then keep the fluids up and sip on a sports drink nearer the match. Or try a sports bar an hour before the game if still hungry.

DaveMC will be able to add to this post.

Where are you Dave!