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Sets and Reps... pros and cons?
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14-11-2005, 01:21 PM
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Yamaha
Part of the Furniture
Join Date: Aug 2003
Location: Blackpool
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speaking of protein, for those not keen on shakes................
Bernard Matthew turkey. 1 pack, 5 slices, 4g per slice, 20 cals per slice
20g for 100 cal
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