should you feel the burn???
I have been going to the gym a while now and i go about 3 times a week now should i feel what i have trained the next day? As most of the time i dont. I stopped for a couple of weeks and just started again and i am feeling it the next day, so is it just because i am used to it that i dont feel it when i am regulary going?
I havent made the progression i was hoping for either i am putting it down to eating as i dont really eat much during the day as i am working but for my evening meal i will always have some chicken or steak well some kind of meat and some carbs with it. It kinda comes expensive if i start buying the protein bars and shakes.